Weigh In record (no journal entry) for 01 February 2011
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179.0 lb
Lost so far: 123.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2162 kcal
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Fat: 58.92g | Prot: 102.36g | Carb: 307.75g.
Breakfast: Oscar Mayer Real Bacon Bits, Stuffed Quesadilla-Grilled Chicken Fatija, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Hot Pockets Barbecue Recipe Chicken, Pop Tarts Frosted Chocolate Fudge. Dinner: Stuffed Grilled Chicken & Three Cheese Quesadilla. Snacks/Other: Honey Roasted Peanuts, Pepperidge Farm Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 10 hours. more...
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losing 0.6 lb a week
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