Weigh In record (no journal entry) for 02 January 2014
|
166.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
565 kcal
|
Fat: 25.00g | Prot: 16.50g | Carb: 70.50g.
Breakfast: Chiquita Banana, Bigelow Tea English Breakfast Tea, Publix Non- Dairy. Lunch: Naturally Fresh Lite Ranch Dressing, Publix Hearts of Romaine Lettuce, Tyson Foods Chicken Breast Patty. Snacks/Other: Smucker's Simply Fruit Strawberry, Jif Natural Creamy Peanut Butter with Honey, Publix Premium Honey Wheat Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fdebert's weight history
|