janjonker's Journal, 01 January 2014

182.1 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 82.73g | Prot: 131.16g | Carb: 450.11g.   Breakfast: Healthy Planet Agave Siroop, Alesto Dried Mixed Fruit, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: Oliebol, AH Krentenbollen, Appelbeignet. Dinner: Melkunie Banaan Yoghurt, Plus Fruitsalade, Maggi Aardappelpuree, Plus Rode Kool met Appel, AH Sukadelappen. Snacks/Other: AH Blue Stilton 50+, Chocolade (Puur), Chocomel Chocomel, Campina Echte Slagroom, Cake. more...

2995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...