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went off course grieving harley gotta get back to goals
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1391 kcal
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Fat: 59.37g | Prot: 140.42g | Carb: 80.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Optimum Nutrition Amino Energy, Strawberries, Bananas, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Baby Spinach. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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