Weigh In record (no journal entry) for 02 January 2014
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1413 kcal
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Fat: 55.59g | Prot: 76.53g | Carb: 139.57g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Lettuce, Souper Salad Taco Meat, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Lettuce, Souper Salad Taco Meat, Sargento Reduced Fat Colby-Jack Cheese Sticks, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g). Snacks/Other: Trader Joe's Sliced Provolone Cheese, Kraft Wheat Thins Reduced Fat, Jell-O Sugar Free Vanilla Pudding. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Comments
03 Jan 14 by member: NHL44
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