Weigh In record (no journal entry) for 10 April 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2589 kcal
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Fat: 113.77g | Prot: 181.25g | Carb: 233.64g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Premier Protein Chocolate Protein Shake, Olive Oil, President's Choice Golden Little Gems, Superstore Lean Ground Beef, Cucumber (Peeled). Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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losing 7.0 lb a week
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