Weigh In record (no journal entry) for 10 April 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1312 kcal
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Fat: 49.31g | Prot: 58.51g | Carb: 158.33g.
Lunch: Spur Steak Ranches Spur Chips, Woolworths Summer Bean Salad, Chicken Breast. Dinner: Green String Beans, Sunflower Oil, Albany Everyday White Bread. Snacks/Other: Almonds , Trigz Crunchy Popped Chips, Chocolate Cake (with Chocolate Icing) . more...
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losing 0.3 lb a week
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