H.M.K.2's Journal, 10 April 2021

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Weigh In record (no journal entry) for 10 April 2021

160.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:

1795 kcal

Fat: 72.95g | Prot: 86.93g | Carb: 191.39g. Breakfast: Kaffee mit Milch. Lunch: Homann Kartoffelsalat in Essig & Öl, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Nutricia Fortimel Compact, Qi2 Pro Whey Protein Shake Vanille. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, REWE Apfelmus, Reisbrei, Grillido Gemüse Chips Karotte. more...

1800 kcal

Activities & Exercise: Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 10 April 2021

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