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Jerrald Zeigler
Journal
02 Jan 14
Jerrald Zeigler's Journal, 02 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 02 January 2014
188.0 lb
Lost so far:
17.4 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
960 kcal
Fat: 10.50g | Prot: 41.00g | Carb: 172.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Yoplait GoGurt.
Lunch:
Kellogg's Special K Cereal Bars - Strawberry, Healthy Choice Rosemary Chicken & Sweet Potatoes.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
more...
2615 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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