pepethepup0's Journal, 10 April 2021

180.6 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 30.43g | Prot: 78.90g | Carb: 208.40g.   Breakfast: Honey , Blueberries , Porridge Oats, Whole Milk. Lunch: Heinz Baked Beans , Hovis Seed Sensations Wholemeal Bread. Dinner: Green Giant Sweetcorn No Added Salt, Tesco Fusilli, Tesco British Pork Lean Mince, Asda Whole Milk, Tesco Extra Lean Steak Mince, Hovis Medium White Bread, Asda Smart Price Chopped Tinned Tomatoes, Onions , Egg, Grated Cheddar Cheese. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...