Weigh In record (no journal entry) for 10 April 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2841 kcal
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Fat: 153.39g | Prot: 90.43g | Carb: 276.45g.
Breakfast: Delicieux Volkoren Notenstol, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Campina Botergoud Gezouten Grasboter, AH Stevig Speltbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Fijne Saucijzen, Chef Select Andijviestamppot met Spekjes, Nasi. Snacks/Other: Pistachenoten, Lay's Naturel Chips (Zakje), Bakkers Weelde Gevulde Koeken. more...
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losing 10.8 lb a week
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