Weigh In record (no journal entry) for 10 April 2021
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89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3205 kcal
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Fat: 91.01g | Prot: 220.72g | Carb: 358.98g.
Breakfast: Roma Sandwich Coklat Bon Bon, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Maya Tuna Bumbu Rica-Rica, Kerang Kukus atau Rebus, ABC Saus Sambal, Cumi Goreng, Saori Saus Tiram, Udang (Karang) Rebus atau Kukus, Nasi Putih, Otak-Otak. Dinner: HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Nissin Butter Coconut, Roma Sandwich Coklat Bon Bon, Roma Sari Gandum Sandwich, Happytos Corn Chips, Kue Mentega atau Gula. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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