Weigh In record (no journal entry) for 01 February 2011
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279.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1841 kcal
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Fat: 52.69g | Prot: 115.81g | Carb: 221.16g.
Breakfast: Original Blueberry Yogurt, Valencias California Oranges, Ancient Grains Granola with Almonds. Lunch: Valencias California Oranges, 100% Whey Protien. Dinner: Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Shrimp (Cooked Tail Off), Brown Rice Whole Grain Brown Rice (rice expressions). Snacks/Other: 100% Whey Protien, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, finlandia reduced cheese. more...
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gaining 2.3 lb a week
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