Weigh In record (no journal entry) for 10 April 2021
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127.4 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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698 kcal
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Fat: 29.29g | Prot: 42.88g | Carb: 67.57g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sosis Solo, Daun Singkong, Nasi Putih, Telur Goreng. Snacks/Other: Kraft Cheddar, Pisang. more...
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losing 0.8 lb a week
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