Weigh In record (no journal entry) for 10 April 2021
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2649 kcal
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Fat: 75.50g | Prot: 113.37g | Carb: 314.86g.
Breakfast: Paistettu Kananmuna, Sienet, Rainbow Rapsiöljy, Sipulit, Pirkka Suomalainen Pesty Porkkana, Myllyn Paras Ohrasuurimo. Lunch: Freeway Pärtsy Limonadi, Espresso House Focaccia Kalkkuna Ja Juusto. Dinner: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Milbona Soft Cheese Slices Cheddar Style, Fazer Puikula Täysjyväruis. Snacks/Other: Fast Sports Nutrition Proteiinijauhe, Saarioinen Kermaperunat, Auringonkukkaöljy, Vitasia Kimchi, Paistettu Kananmuna. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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