Weigh In record (no journal entry) for 10 April 2021
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174.4 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1745 kcal
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Fat: 55.35g | Prot: 147.75g | Carb: 155.61g.
Breakfast: Danone Yopro 25G High Protein Chocolate. Lunch: Feijão de Corda, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 1.2 lb a week
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Anderson Muniz0's weight history
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