Weigh In record (no journal entry) for 10 April 2021
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1474 kcal
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Fat: 48.70g | Prot: 95.42g | Carb: 164.03g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Kacang Mete Sangrai Kering, Sagu, Bakso dengan Saus (Campuran). Dinner: Wortel Dimasak, Kentang Rebus, Ikan Panggang. more...
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losing 1.5 lb a week
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