Weigh In record (no journal entry) for 10 April 2021
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1065 kcal
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Fat: 28.26g | Prot: 39.59g | Carb: 165.69g.
Breakfast: Indomie Mi Goreng Kriuk Pedas, Nasi Putih. Snacks/Other: Biji Rami, Chia Seed, Haverjoy Havermix Rolled Oats & Barley Flakes, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Haverjoy Havermout Instant, Ultra Milk Susu UHT Rasa Stroberi, WPI 90 Whey Protein Isolate 90. more...
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gaining 2.6 lb a week
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