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kmrn makan 2x makan malam pakai indomie
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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766 kcal
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Fat: 25.88g | Prot: 28.54g | Carb: 111.53g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Kering Tempe, Telur Ceplok, Nasi Putih. Snacks/Other: Makaroni, Ubi Jalar (Manis), Pepaya, Keripik Pisang. more...
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2924 kcal
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Activities & Exercise:
Gym - 20 minutes, Aerobics - 24 minutes, Treadmill - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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