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oep yesterday
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171.2 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2174 kcal
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Fat: 87.80g | Prot: 60.06g | Carb: 288.42g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Chocolate Chip Cookie, French Fries (Medium), Quarter Pounder with Cheese. Dinner: Orange Creme Chewables, Chocolate Cheerios. Snacks/Other: rich milk chocolate, 2% Fat Milk, White Spearmint Sugarless Gum. more...
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losing 0.7 lb a week
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