Weigh In record (no journal entry) for 10 April 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1536 kcal
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Fat: 63.50g | Prot: 59.77g | Carb: 181.61g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Urap, Indomaret Jamur Kuping, Mentimun (Kupas), Selada Daun Hijau, Indomie Mieghetti. Lunch: Jantung Pisang, Telur Dadar, Roma Biskuit Kelapa, Telur Puyuh, Garuda Kacang Telur. Dinner: Singkong Goreng, Nasi Goreng. more...
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losing 4.1 lb a week
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