Weigh In record (no journal entry) for 09 April 2021
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1580 kcal
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Fat: 59.82g | Prot: 61.00g | Carb: 193.25g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Maple Leaf Classic Buffalo Wings, White Rice. Dinner: White Rice, Won Ton Soup (Wonton). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Oranges , No Name Tapioca Pudding. more...
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losing 1.3 lb a week
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