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Well thats it woke up this morning and weighed in. thats it my weight goal is 87 been there for a week so am now aware what to eat and when to eat it. so app has helped. staying on keto but will not log food. Thank s SUPPORTERS AND GOOD LUCK IN YOUR CHALLENGE
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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