Weigh In record (no journal entry) for 02 January 2014
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256.8 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2336 kcal
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Fat: 71.89g | Prot: 147.91g | Carb: 307.38g.
Breakfast: Tap Water, Whey Protein, Parmalat Fat Free Milk, Bokomo Weet-Bix Bites. Lunch: Parmalat Fat Free Milk, Cucumber (with Peel), Eskort Chicken Polony, Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Tomatoes, Whole Wheat Bread (Commercial). Dinner: Brown Rice (Fat Not Added in Cooking), Lime Juice (Canned or Bottled), Lentil & Coconut Milk Curry. Snacks/Other: Sugar Biscuits (with Margarine), Oil Popped Popcorn (Microwaved), protein powder, organic peanut butter, organic rolled oats, fat free milk, honey, flax, cocoa powder, Parmalat Fat Free Milk, Egg (Whole), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Lime Juice (Canned or Bottled), Apples. more...
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2838 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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