Weigh In record (no journal entry) for 02 January 2014
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2419 kcal
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Fat: 87.03g | Prot: 230.69g | Carb: 172.14g.
Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Marks & Spencer Caramelised Red Onion Chutney, Tuna in Water (Canned), Tesco Low Fat Cheese, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Wholewheat Fusilli Pasta. Snacks/Other: Options Mint Hot Chocolate, Twiglets Twiglets, Cod Liver Fish Oil. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 8 hours and 28 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 1.8 lb a week
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