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This is definitely not what I was expecting to see. Thank God for the decrease because I have been messing up. I had fast food 2 days in a row. Back to my strict diet so I can continue to drop the pounds.
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218.6 lb
Lost so far: 106.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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784 kcal
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Fat: 20.98g | Prot: 73.54g | Carb: 75.13g.
Lunch: Kraft Fat Free Zesty Italian Dressing, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Skinless Chicken Breast. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. more...
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losing 0.8 lb a week
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