Weigh In record (no journal entry) for 02 January 2014
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1442 kcal
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Fat: 57.24g | Prot: 52.01g | Carb: 156.46g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Coeur de Lion Coulommiers, Delisse Fromage Blanc 3%, Andros Compote Pomme Nature, Bridélice Crème Légère Fluide 12% MG, Entremont Comté, Champignons Cuits, Panzani Macaroni. Dinner: Nestlé Chocolat Dessert Corsé, Clémentines, Andros Compote Pomme Abricot, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Knorr Velouté de Potiron à la Crème Fraîche, Bonduelle Haricots Vert Vapeur. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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