rockydil's Journal, 09 April 2021

295.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 126.21g | Prot: 87.87g | Carb: 294.51g.   Breakfast: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Costco Aussie Bites, Beatrice Cottage Cheese 2%, Nature's Path Coconut & Cashew Butter Granola, Bananas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Old Dutch Rip-L Chips. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...