ValySara's Journal, 09 April 2021

136.0 lb Lost so far: 7.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 18.44g | Prot: 45.69g | Carb: 81.92g.   Breakfast: Coffee with Milk. Lunch: Cabbage Soup. Dinner: Agricola Piept de Pui Dezosat, Carrefour Orez Bob Rotund Clasic, Cabbage Soup. Snacks/Other: Apple, Scotti Rondele De Orez Expandat, Alka Seminte Albe De Floarea Soarelui, Aldi Optifit Drink, Low Fat Milk, Lidl Căpșuni. more...

1730 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...