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ldfrancis
Journal
01 Feb 11
ldfrancis's Journal, 01 February 2011
ldfrancis's Profile
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Weigh In record (no journal entry) for 01 February 2011
153.0 lb
Lost so far:
1.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1079 kcal
Fat: 36.12g | Prot: 113.15g | Carb: 78.94g.
Breakfast:
Egg White, Egg Yolk, Oatmeal.
Lunch:
Turkey Burger.
Dinner:
Turkey Burger.
Snacks/Other:
Nonfat Blueberry Greek Yogurt, Protein Plus Protein Bars - Chocolate Chocolate Chunk.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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ldfrancis's weight history
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