alasneaux's Journal, 09 April 2021

172.8 lb Lost so far: 28.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 27.36g | Prot: 34.67g | Carb: 19.62g.   Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Abóbora Cabotia. Snacks/Other: Nespresso Café, Sadia Mussarela. more...

2074 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...