Weigh In record (no journal entry) for 09 April 2021
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157.2 lb
Lost so far: 15.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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286 kcal
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Fat: 12.86g | Prot: 20.88g | Carb: 22.34g.
Breakfast: Sour Dough Bread, Cucumber (with Peel) , Cherry Tomatoes, Low Fat Milk, Parmesan Cheese (Grated) , Mushrooms , Egg. more...
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losing 2.3 lb a week
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