Weigh In record (no journal entry) for 09 April 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2217 kcal
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Fat: 94.76g | Prot: 149.05g | Carb: 205.81g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef. Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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losing 8.4 lb a week
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