Rig4dive's Journal, 09 April 2021

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 58.50g | Prot: 81.00g | Carb: 193.00g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Kona Grill Crab Crunch Roll. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2026 kcal

Activities & Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...