Weigh In record (no journal entry) for 09 April 2021
|
127.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1566 kcal
|
Fat: 55.24g | Prot: 128.74g | Carb: 129.00g.
Breakfast: Heck Chicken Italia, Eatlean Protein Cheese, Egg, Tesco Mushrooms, Morrisons Baby Plum Tomatoes. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Chilli Chicken Cashew Noodles. Snacks/Other: Alpro Go on Mango, Strawberries, Waitrose Reduced Fat Houmous, Waitrose Beetroot Feta Falafel, Alpro Unsweetened Almond Milk, PhD Diet Whey, Coffee, Tea with Skimmed Milk, Aldi Skimmed Milk. more...
|
losing 1.8 lb a week
|
 Comments
09 Apr 21 by member: suma-ya-c
|
Thank you 😊 thought I’m back to work on Monday (after 4 months off AGAIN 🤦♀️🤦♀️)so that’s when the real challenge begins 😳😳😂
09 Apr 21 by member: betka.simova
|
09 Apr 21 by member: pcrav1992
|
You will be fine 🙂
Meal prep is the key
09 Apr 21 by member: pcrav1992
|
09 Apr 21 by member: betka.simova
|
09 Apr 21 by member: pcrav1992
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betka.simova's weight history
|