Weigh In record (no journal entry) for 09 April 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2797 kcal
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Fat: 125.49g | Prot: 93.36g | Carb: 327.04g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Volkoren Notenstol, Paasbrood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Lidl Hamblokjes, Maggi Aardappelpuree Ovenschotel, Jumbo Kip Boomstam . Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Delicata Paaseitjes Melk. more...
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gaining 4.6 lb a week
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