Weigh In record (no journal entry) for 01 January 2014
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83.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1188 kcal
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Fat: 29.91g | Prot: 33.36g | Carb: 196.62g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Kraft Macaroni & Cheese Dinner - Original, Herbal Tea, Sugar. Lunch: Cooked Carrots (from Fresh), Smoked or Cured Ham. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Sprite spite can 355ml, Doritos Zesty Cheese Tortilla Chips, Clementines. more...
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losing 0.2 lb a week
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