Weigh In record (no journal entry) for 09 April 2021
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153.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1851 kcal
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Fat: 77.80g | Prot: 83.86g | Carb: 201.57g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Coconut Oil, Black Tea, Vitalite Dairy Free Butter, Sour Dough Bread, Egg, Mushrooms . Lunch: Venison stew. Dinner: Dark chocolate nests, Asda Runny Honey, Bird's Custard Powder, Arla Lactofree Semi-Skimmed Milk, Dairy free apple crumble. Snacks/Other: Asda Smart Price Milk Chocolate , Herbal Tea, Wall's Mini Twister, Cadbury Mini Eggs (9), Asda Extra Special Mint Dark Chocolate, Lindt Raspberry Intense. more...
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losing 2.2 lb a week
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