Weigh In record (no journal entry) for 09 April 2021
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88.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1950 kcal
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Fat: 72.70g | Prot: 67.64g | Carb: 254.31g.
Breakfast: Kue Mentega atau Gula. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Sambal Goreng Kentang, Tempe Orek, Nasi Uduk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Bango Kecap Manis, HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nissin Butter Coconut, OT Klop Saluto, Tricks Asian BBQ Baked Crisps. more...
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gaining 1.5 lb a week
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