Weigh In record (no journal entry) for 09 April 2021
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164.7 lb
Lost so far: 65.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1670 kcal
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Fat: 134.96g | Prot: 80.66g | Carb: 33.82g.
Lunch: Окей Шампиньоны, ВкусВилл Сало , Шпинат, RASA Сливки 35%, Nākotne Свиной Карбонат, Alpro Миндальное Молоко, Maya Gold Organic Wheatgrass Powder, Smiltene Российский Сыр, Яйцо, Лента Киви. Dinner: Яйцо, Кето Сырок, RASA Сливки 35%, Кето котлеты из свинины, Цветная Капуста. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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