Weigh In record (no journal entry) for 01 January 2014
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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445 kcal
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Fat: 1.18g | Prot: 12.56g | Carb: 94.14g.
Breakfast: Gala Apples. Lunch: White Rice, Publix Black-Eye Peas. Snacks/Other: Lifesavers Mints. more...
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losing 84.0 lb a week
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