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kmrn makan 2x siang dan malam tp malam makan nasgor jumbo + habisin tempate anak
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1074 kcal
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Fat: 23.64g | Prot: 28.95g | Carb: 188.18g.
Lunch: Makaroni, Sup Kubis, Telur Ceplok, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Buah Pir, Mangga, Yakult Yakult, Makaroni, Salak. more...
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2561 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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