Weigh In record (no journal entry) for 09 April 2021
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1475 kcal
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Fat: 80.19g | Prot: 46.40g | Carb: 149.09g.
Breakfast: Sambal Goreng, Kacang Panjang Hijau, Telur Rebus, Nasi Putih. Lunch: Dadar Gulung, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Dinner: Bakwan. Snacks/Other: Kue Nagasari, Risoles, Stroberi. more...
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losing 3.1 lb a week
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