Weigh In record (no journal entry) for 01 January 2014
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181.6 lb
Lost so far: 42.8 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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1646 kcal
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Fat: 80.02g | Prot: 71.03g | Carb: 165.75g.
Breakfast: Pears, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Gourmet Pie Crust, Swiss Cheese, Egg, 2% Fat Milk, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Alouette Spreadable Cheese - Sundried Tomato & Basil, French or Vienna Bread (Includes Sourdough), Brie Cheese, Pepperoni, Bakery Fresh Snickerdoodle Cookies, Clam Chowder. Dinner: Bacon, American Heritage Cheddar Shredded Cheese, Cos or Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Papa Murphy's Pizza Hawaiian deLITE. more...
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gaining 4.9 lb a week
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