Weigh In record (no journal entry) for 09 April 2021
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205.7 lb
Lost so far: 27.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1593 kcal
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Fat: 63.22g | Prot: 71.42g | Carb: 169.73g.
Breakfast: Risetti Pellavansiemen , Cocovi Chia-Siemenet, Elovena Kaurahiutale, Omena (Granny Smith). Lunch: Milbona Soft Cheese Slices Cheddar Style, Fazer Puikula Täysjyväruis, Paprika (Punainen), Pirkka Kermajuustoviipale, Fazer Real Kaura-Ruis, Sipulit, Pirkka Suomalainen Pesty Porkkana, Fontana Extra Virgin Oliiviöljy Original, Sienet, Myllyn Paras Ohrasuurimo. Dinner: Kirsikkatomaatit, Paistettu Kananmuna, Parmesanjuusto (Silputtu), Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Pirkka Salaatti, Deli Corner Luomu Rucola. more...
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2283 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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