|
1st day - period
|
135.4 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1926 kcal
|
Fat: 82.78g | Prot: 77.22g | Carb: 223.18g.
Breakfast: Cooked Egg, Dried Chia Seeds , Indoprima Skim Milk Powder, Boiled Potato (without Peel). Lunch: Fried Rice, Fried Sweetpotato. Dinner: Sari Roti Roti Tawar Gandum (1), Cooked Vegetable Combination with Soy-Based Sauce, Cooked Egg, Indomart Tempe Mendoan, Fried Rice, Bakwan. Snacks/Other: Cassava Fries, Roma Malkist Krim Keju Manis, Fullo Twist. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|