Weigh In record (no journal entry) for 01 January 2014
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1387 kcal
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Fat: 48.89g | Prot: 71.01g | Carb: 169.40g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Schwan's Quick Bake French Fries, Schwan's Crispy Chicken Breast Strips. Dinner: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Corn , Egg Noodles (Enriched, Cooked), Beef Stroganoff. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk). more...
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2631 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 2 hours. more...
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gaining 0.6 lb a week
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