Weigh In record (no journal entry) for 01 January 2014
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2139 kcal
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Fat: 111.09g | Prot: 115.19g | Carb: 192.70g.
Breakfast: Niman Ranch Dry-Cured Applewood Smoked Bacon, Pepperidge Farm Light Style 7-Grain Bread, Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Milk (Nonfat), Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Ken's Steak House Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Unsalted Sweet Butter, Joseph's Butternut Squash Ravioli. Snacks/Other: Janet Swiss chard smoothie, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, E-WL - 31 minutes, Desk Work - 1 hour and 45 minutes, Housework - 5 minutes, Tred - 21 minutes, Standing - 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 11 hours and 46 minutes. more...
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losing 7.0 lb a week
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