Weigh In record (no journal entry) for 09 April 2021
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201.7 lb
Lost so far: 32.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1027 kcal
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Fat: 25.87g | Prot: 32.03g | Carb: 146.75g.
Breakfast: Anchor Blue Milk, Coffee with Milk, Sanitarium Light n tasty - Apricot . Dinner: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Rye , Ploughmans Bakery Wholemeal & Grains Bread. Snacks/Other: Beer, Coffee with Milk, Apples . more...
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losing 6.9 lb a week
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