Weigh In record (no journal entry) for 08 April 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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4170 kcal
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Fat: 93.26g | Prot: 318.62g | Carb: 523.54g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla, Apples, Thomas' Plain Bagel, Lidl Rice Squares, Gatorade Glacier Freeze Powder. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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steady weight
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